control your blood sugar with one boiled egg just one boiled egg is needed to control sugar in the body take one egg boiled it for 5 to 10 minutes according to the research nearly 350 million others of all over the world are suffering from diabetes expert says that over the past three decades members have more than doubled making diabetes and
epidemic diabetes is a condition which body cells do not use sugar effectively the blood sugar levels are chronically elevated this causes unless such as heart disease stroke and many more dangerous diseases if you are one of the millions who have diabetes you must take care bye healthy exercise healthy weight and healthy
eating nutrition researchers found that eating egg in the morning keeps blood sugar and insulin levels under control benefits of egg a whole a contains seven grams of protein it is also a source of potassium which balance sodium levels in the body egg have many nutrients which improves your brain health egg yolk is important for
healthy hair skin and nails it helps in insulin production here is a simple recipe for this we need boiled egg and when you go now take the egg into a plate feel it now make holes with the help of nice take vinegar and pour vinegar over the egg keep this leg aside for overnight in the
morning eat the egg while drinking a glass of water this is the best way to get the full health benefits of boiled egg and this recipe is easy to prepare and it is effectively regulates blood sugar levels
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