tricep extension overhead is an advanced tricepexercise it works the three headed muscle in the back of the arm, good for defying gravity.what we'll do is make sure that we are taking it out on a diagonal and making sure we keepa nice neutral cervical posture, engaging the abs and our goal is to take the fist andwrist to follow the elbow so we engage those muscles that connect right here, contractingand releasing, keeping the wrist in neutral position. if you can come, you don't haveto touch on the way down but the further back you can come, work within your active rangeof motion, just means you have the flexibility within that range to work peak contraction,boom, leaving a slight bend in that elbow joint on extension, contract and release.again the goal and challenge there is to really
keep a neutral posture, not letting your headtilt forward and focusing on the back of the arm working unilaterally each side, 10 to15 reps, three sets each side.
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