00:49 hello and welcome to health for a lifetime.00:50 i'm your host don mackintosh. 00:52 today we're going to be talking abouta problem that's very 00:55 large in america and in western countries.00:58 and it's spreading to other parts of the world00:59 and that's diabetes. 01:01 many people watching this program todayknow someone 01:04 who has diabetes or they're sufferingwith it themselves. 01:07 today to talk with us about this importantsubject is 01:10 dr. david derose.01:11 he's a physician from southern oklahoma.
01:14 he is a specialist in internal medicineand also preventive 01:18 medicine, in other words preventingthis very type 01:21 of problem and then helping you if youdo have it. 01:24 we're glad you're with us doctor.01:25 it's great to be with you, don. 01:27 we've known each other for a numberof years. 01:30 you've been practicing about 20 years?01:31 somewhere in that range. 01:33 it's been an exciting journey becausethe lord was the one 01:37 that interested me in medicine and icontinue to want him 01:40 to have first place in my life.01:42 you do a lot of different things but
you're involved in your own01:49 ministry - compasshealth. net 01:52 tell me a little bit about that.01:54 compass health is really a ministry at heart.01:57 we are set up as a for profit entity because we're set up02:02 under the laws of oklahoma so that we can actually practice02:05 medicine under the company. 02:07 compass health actually is focused onhealth education. 02:11 we do a lot with health media, video,tv, radio, and seminars. 02:16 but the lord is prompting, moving usmore into strictly 02:23 evangelistic lines.02:24 really what we see in the ministry of
christ02:26 is we see this combination of ministry to the physical body02:30 and the spiritual needs. 02:32 we believe the lord is calling manyphysicians to this kind 02:35 of model of ministry.02:37 some in their own practices. 02:38 in our work we're doing it more in apublic venues 02:42 either through media, through seminars,and through writing. 02:45 some of the things that we cover todayprobably be 02:49 available on your website.02:50 exactly. 02:52 we have a number of free resources onthe website
02:54 as well as some videos and a book.02:56 let's get into our subject today - diabetes. 02:58 what is diabetes and how big a problemis it? 03:01 diabetes as you illustrated earlierin the program 03:04 is a huge problem.03:05 the numbers are growing 15, 20 million people and rising03:11 just in the united states alone. 03:13 diabetes is actually commonly divided,03:16 at least sugar diabetes or diabetes mellitus,03:19 there are some other rarer types of diabetes03:22 that have to do with fluid balance. 03:24 one is called diabetes insipidus butthat's not what most people
03:28 think of in lay circles.03:30 they think of the sugar diabetes, the diabetes mellitus,03:32 two major types - type i and type ii. 03:35 we also talk about gestational diabetes03:38 in women who are pregnant. 03:40 but type i is the diabetes that we usedto think of 03:43 as occurring only in kids, the so calledautoimmune, 03:47 body-attacking itself type diabeteswhere the pancreas 03:51 is wiped out - at least the part ofthe pancreas that controls 03:55 blood sugar - the insulin making partof the pancreas called the 04:00 islets cells.04:01 type ii is what we used to call adult
onset diabetes.04:04 we are going to be talking more about type ii, right?04:06 exactly. 04:08 the principles that we'll talk abouttoday they can be applied 04:10 to type i diabetes as well.04:12 but the challenge is when someone has full-blown04:16 type i diabetes they're not making any insulin they have04:20 a life or death need to have insulin delivered.04:23 then type ii they may be able to stop, reverse,04:27 better yet prevent. 04:28 yes.04:30 the terminology gets very "gray" and
we get into heated04:32 discussions in professional circles about what terms to use.04:37 but we know that diabetes type ii is largely a lifestyle04:41 related disease placed on top of a background of04:46 genetics susceptibility. 04:48 so let's then get into what we can dowith natural treatments, 04:53 i guess we could call it or approachesto diabetes control. 04:58 well, you know, don, when people hearthat - natural approaches, 05:01 i think the average person, at leastfrom my dealing with them, 05:04 they're thinking, "let's go to the drugstore
05:06 or the health food store and take somevitamins, 05:09 minerals, or supplements. "05:10 there is good news. 05:11 we're going to talk about some of thosethings because 05:14 there are a number of plant compoundsthat have a very 05:17 positive role in dealing with diabetes.05:19 but the problem is no one gets diabetes because they're05:24 not taking enough vanadium. - laughter -05:26 that's not the root cause of diabetes. 05:28 vanadium deficiency...05:30 now vanadium does help. 05:32 just an illustration, it can help incertain cases, at least
05:35 that's what the evidence suggests.05:37 but, don, the root cause, you know this, are lifestyle things.05:42 so it's dietary choices we're making or not making, it's05:45 carrying extra weight, it's not being physically active -05:49 those are the big three. 05:50 those we speak about natural approacheshave to be 05:54 the place where we start.05:55 ok, let's start there with weight reduction. 05:57 weight reduction05:59 the big problem when it comes to type ii diabetes, at least it06:04 seems to be the root cause in many cases, is what we call06:07 insulin resistance.
06:09 insulin is what's made by the pancreasand it gets into the 06:13 system but it's resisted.06:15 that's right. 06:16 the body is not responding to insulinlike it's supposed to. 06:18 for every pound of extra weight a personcarries that is 06:22 gradually ratcheting up the level ofinsulin resistance. 06:26 so carrying an extra 20 pounds is notgood for your 06:29 insulin sensitivity.06:31 insulin doesn't work as well. 06:33 but carrying 200 extra pounds is muchworse. 06:35 so weight reduction is key.06:37 yes and you don't have to be down to
the model size that you06:43 see in the local tabloid. 06:45 loosing any weight helps insulin sensitivity.06:49 you know someone said to me it's not the weight that you see06:51 on the outside but it's the weight that's around the organs.06:53 is that right? 06:55 we call it visceral adiposity.06:57 it is probably better for our listeners that we call it06:59 weight around the organs. 07:01 but it's that middle section weight.07:04 we often speak of apple and pear shapes when we look at how07:07 people are proportioned. 07:09 men in general tend to carry more oftheir excess weight
07:12 around the middle.07:13 some women tend to pack that weight on the hips.07:16 the bottom line is that weight that is carried on the hips07:19 is not as metabolically active. 07:21 it's not messing up the metabolic machineryas much 07:25 as that weight carried around the middlewhich reflects 07:28 fat around the organs this so calledvisceral adiposity. 07:31 so what are the approaches that youshare at compass health 07:35 for getting rid of the weight - liposuction,amputation - what 07:40 are the approaches?07:41 well, it's interesting that you mention
that, don.07:44 you'd think just sucking all that fat out07:46 would be a great way to go. 07:48 the problem is it's a lifestyle relatedcondition. 07:50 so just to suck the fat out you're goingto put it back on 07:54 if you don't change your lifestyle.07:55 so the bottom line strategies are lifestyle. 07:58 they are diet and exercise which actuallyare the other 08:03 two cornerstones to the process.08:05 it's not just a cyclical argument because certain dietary08:09 decisions are involved in weight reduction. 08:10 others have a specific involvement with08:13 insulin resistance that we'll talk about
in a minute.08:15 so weight reduction you're suggesting not some kind of08:19 simple chop it off or suck it out type of thing, but08:23 through exercise and diet. 08:25 let's talk about each of those now.08:27 exercise - exercise will help a person as far as their08:32 blood sugar, their insulin sensitivity, regardless of08:36 whether they loose even a pound. 08:37 ok, so how does that work?08:39 exercise actually has an insulin permissive effect.08:42 it acts like insulin to help move sugar from the blood stream08:46 into the muscles.
08:47 so it is very useful.08:49 it's also helps to lower insulin resistance in and of itself.08:53 so when it does that, not only is it helping address the08:55 diabetes but it helps to address a number of other08:58 conditions like cholesterol problems and08:59 high blood pressure. 09:01 so even if you don't loose any weightall by exercise 09:03 it helps the insulin be produced andit helps it get where 09:06 it needs to go?09:07 simply put - yes. 09:09 it's a insulin-like lifestyle activity.09:11 we're being a bit simplistic here but
i think the message09:15 we want to give is exercise is, if you want to describe it09:18 this way, an insulin equivalent. 09:20 it helps to move sugar out of the bloodstream. 09:23 so what type of exercise - walking?09:25 maybe i should mention this. 09:27 we're trying to reach this balance betweenmaking things 09:30 understandable to a lay audience andnot making it so simple 09:34 that we give some gross distortions.09:36 there is something very important to mention here.09:39 if your blood sugar is very high, we're talking like09:43 300 range typically or higher, the exercise
that you do09:47 will actually have more of an effect in raising your09:51 blood sugar than lowering it. 09:53 now it may sound totally crazy in thelight of what i'm saying. 09:57 but you need some insulin around inthe body because exercise 10:01 is designed to stimulate sugar releasefrom the liver 10:05 as well as blood sugar up take - takingsugar out of the blood. 10:09 the reason for that is, don, you andi right now if we were to 10:13 go out and play tennis - i'm not a tennisplayer, maybe you are, 10:17 but we've only got enough sugar in ourblood stream to probably
10:21 last us 10 or 15 minutes.10:23 and so what exercise does, the way the lord's designed us,10:26 exercise stimulates both sugar release and sugar up take.10:30 that's what make it go up and people over...10:32 that's right. 10:33 you need some insulin around, though,to potentiate that. 10:35 the type i diabetic can't say, "hey,no insulin, i'm just going 10:40 to run a marathon. "10:41 they will probably drop dead with a blood sugar of 500 and10:44 fall into a coma somewhere along side of the road.10:47 it's not funny.
10:48 no, it's not.10:49 so then, what type of exercise? 10:52 what we recommend is people who areinactive start with 10:57 moderate exercise.10:58 what we've found in our research is you don't have to knock11:02 yourselves out in order to get the benefits of exercise.11:06 in fact many people get better benefit from exercise11:09 if it is more moderate. 11:10 they listen to their body.11:12 they don't overdue it. 11:13 what time of day should we exercise?11:16 night? daytime? anytime? 11:19 anytime you exercise is going to giveyou benefits of exercise.
11:23 there are some caveats though.11:25 many people if they do vigorous, physical exercise late at night11:29 it will have a stimulating effect. 11:31 it will keep them awake.11:33 they won't be able to wind down easily. 11:35 so that's something we want to be carefulof. 11:36 other people can get away with exerciseright before bed, even 11:39 fairly vigorous and have no problem.11:41 exercise early in the morning is an excellent alternative to11:45 caffeine to get you going in the day. 11:48 caffeine tends to stimulate blood sugarrelease. 11:51 it's a stress hormone releasing compound.11:54 so we often educate people with diabetes
to try to stay11:57 away from the caffeine. 11:58 exercise can be an alternative.12:00 ok, dietary fat. 12:01 dietary fat is actually the single mostimportant factor 12:08 when it comes to insulin resistanceand diet. 12:11 it is not sugar in the diet.12:12 dietary fat has a very potent role in influencing12:17 insulin resistance. 12:18 there are two bad fats - saturated fatand trans fats. 12:22 those are the two bad fats that worsen12:26 how insulin works in the body. 12:27 so what do you mean?12:29 i usually hear, "well, you ate a lot
of sugar that's why you're12:31 having problems with diabetes. " 12:32 you're saying, "no, it's fat. "12:33 well, we're looking at two things, don. 12:35 we're looking at the background, thefoundation 12:38 for blood sugar problems.12:40 that's insulin resistance in the type ii diabetic.12:43 so that person has to be very careful with their fat intake.12:46 they can sit down and they can eat a jar of lard.12:50 their blood sugar will not go up after that meal12:53 if that's all they ate because they were eating12:55 no carbohydrates, they were eating no
sugar.12:58 so you say, "now wait a minute, what's going on here?"13:01 what's happening is that saturated fat is,13:04 if you will, "gumming up the works. "13:07 it's making insulin resistance worse. 13:09 so when they do eat sugar at the nextmeal, the blood sugar 13:13 is going to go higher.13:14 because it can't get in because the lard is stuck all over13:16 yes... we're being very simplistic! 13:20 but this is the point.13:21 saturated fat, the trans fats those partially hydrogenated13:25 vegetable oils, they worsen insulin
resistance13:28 but it's deceptive! 13:30 because a person can eat all that kindof stuff and their 13:32 sugar doesn't go up.13:33 when they eat the sugar their blood sugar goes up!13:36 so they make this false connection that the sugar13:38 they're eating is the worse factor. 13:40 i'm not endorsing eating lots of simplesugar, but they need 13:44 to realize fat is often the underlyingproblem. 13:48 so these big three - exercise, dietaryfat, and 13:51 weight loss - those are the big threein terms of
13:54 natural approaches to diabetes?13:56 that's right. 13:57 exercise, eat better, and of courseloose that weight. 14:01 we're talking with dr. david derose.14:03 he's a physician from southern oklahoma. 14:05 his life is dedicated to ministry, tohelping people 14:09 overcome america's killer diseases butalso within the 14:12 context of faith and believe.14:14 he has a website compasshealth. net 14:17 a lot of the material he's coveringis available there 14:20 when we come back we're going to lookat some more natural 14:23 approaches in addressing this terribledisease of diabetes.
14:27 we hope you rejoin us.14:30 have you found yourself wishing that you could14:31 shed a few pounds? 14:33 have you been on a diet for most ofyour life? 14:35 but not found anything that will reallykeep the weight off? 14:38 if you've answered yes to any of thesequestions, then we 14:41 have a solution for you that works.14:44 dr. hans diehl and dr. aileen ludington 14:46 have written a marvelous booklet called,14:48 reversing obesity naturally, and we'd like to send it to you14:52 free of charge. 14:54 here's a medically sound approach successfullyused
14:56 by thousands who are able to eat more14:58 and loose weight permanently 15:00 without feeling guilty or hungry throughlifestyle medicine. 15:04 dr. diehl and dr. ludington have beenfeatured on 3abn 15:07 and in this booklet they present a sensibleapproach to eating, 15:11 nutrition, and lifestyle changes thatcan help you prevent 15:14 heart disease, diabetes, and even cancer.15:17 call or write today for your free copy: 15:29 welcome back.15:31 we've been talking with dr. david derose. 15:33 he's a physician from oklahoma.15:35 we're talking about diabetes. 15:37 it's not the end of the world if youhave type ii diabetes.
15:41 we're learning that there are some thingsyou can do 15:43 to improve it.15:45 you got to be careful about saying 15:47 we can stop it or reverse it.15:48 but some people have used those terms. 15:51 but there are some real approaches anddoctor you've 15:54 been sharing those with us.15:55 we've learned first of all that exercise, weight loss,16:00 and dietary fat are the big three when you're looking16:04 at diabetes and you've described that to us.16:06 but are there other natural approaches to diabetes?16:09 there are.
16:10 there are a number of botanical or plantbased strategies 16:14 that can be used.16:15 i'm glad that we spent time talking about the big three16:17 first because i always discourage people from putting16:20 their trust in pill bottles. 16:23 that should not be the focus.16:25 but what i like to encourage them to do if they're going to16:27 use some of these botanical agents, they look for ones16:31 that actually facilitate, that help them make the16:35 lifestyle changes. 16:36 in other words, what you're saying thereis a bunch of
16:38 things out there that's helping thepeople that produce it 16:40 but not the people that take it.16:41 well, i wouldn't be that harsh. 16:45 let me tell you, the ethno botanist,you know the 16:49 experts in plant medicine, they tellus there's probably 16:52 some 800 plants that we know about thatactually have 16:55 blood sugar lowering effects.16:57 many companies are grabbing 5, 10 of these things17:01 and putting them into pills. 17:02 i've seen patients taking things likethis and it was lowering 17:06 their blood sugar.17:07 but if they're living their normal lifestyle,
they're eating17:11 the same bad foods, they're continuing to gain weight17:13 each year, they're not exercising, 17:15 is it really helping?17:16 it's kind of like putting wheat germ on top your coffee.17:19 there you go! - laughter- 17:20 probably not the best approach.17:22 is that what you're saying? 17:23 this is where we're going.17:24 some of these botanical agents can actually help you.17:26 let me give you an example. 17:28 soluble fiber - god has loaded plantproducts with these 17:34 helpful fibers.17:35 but you can take additional soluble
fibers, one of my17:38 favorites is guar gum, now it's not my favorite because it17:41 tastes so delicious, don. 17:42 it's not like a chewing gum is it?17:45 no. 17:47 guar gum is a natural plant fiber.17:48 gums are a type of fiber. 17:50 i know it doesn't sound particularlypalatable. 17:52 but many of the viewers have probablytasted artificial 17:56 whipped cream - maybe cool whip or somethinglike that. 17:58 well, the thickening agent in that isguar gum. 18:01 so go out and get your whipped cream.18:03 preferably there are other ways to take
your guar gum that can18:09 avoid some of the problems with some of these products18:12 that use guar gum. 18:13 ok, so, guar gum, what does it do?18:16 guar gum actually has both blood sugar stabilizing18:20 properties as well as cholesterol lowering properties.18:24 not as good as guar gum, but still on the list18:28 is psyllium seed husks. 18:30 many people have seen metamucil in thestore, 18:33 they may have used it as a laxative.18:35 but actually these fibers are not true laxatives in the sense18:39 that many people think of them.
18:40 they actually are stool regulators.18:42 if you tend to be constipated they'll make your stool looser.18:45 if you're having diarrhea something like guar gum or18:48 psyllium seed husks will actually make the stool more18:51 solid because it draws water to itself. 18:53 but these compounds lower cholesteroland they also 18:56 stabilize blood sugar.18:58 let me tell you another bit of good news about it.19:00 cholecystokinin - do you think many of our viewers19:03 can relate to that? 19:04 i don't think so using that term, soexplain what it means.
19:08 cholecystokinin is a hormone messengerof the body. 19:12 it has to do with digestive processes.19:16 we learned about it first, i'm saying we - personifying it19:20 to the scientific community, realizing it had a role in19:24 gallbladder emptying with a fatty meal. 19:27 we've learned since those early daysthat cck or 19:31 cholecystokinin also is a powerful satietymessenger. 19:35 that's what makes us feel full?19:37 that's right. 19:38 when there's more cck in the body ittells you that you're 19:41 full, you're satisfied, you don't needto eat.
19:43 cck - i don't need to eat today.19:46 right, you got it, wonderful, that's very good, don!19:48 so cck levels are prolonged when you use more19:53 of these soluble fibers. 19:55 are those naturally occurring in foods?19:56 yes, they are, like guar gum, psyllium seed husks - laughter -20:01 please pass the guar gum - laughter -20:02 oat bran is one, pectin in apples and pears.20:06 so these are other soluble fibers but you can add extra.20:10 why i'm illustrating this is this is a botanical thing.20:13 it helps to lower or stabilize blood
sugar after a meal.20:16 this is where it's useful if you have the guar gum or20:19 psyllium seed husks in conjunction with a meal.20:21 it tends to stabilize the blood sugar. 20:23 the blood sugar does not rise as highafter the meal. 20:25 but it also has this added benefit ofhelping you feel 20:28 more full and not giving you any calories.20:30 so it's not only treating the blood sugar, it's treating one20:34 of the root causes which in many people overeating20:36 and excess weight. 20:38 lots of people will move to a plantbased diet and they say,
20:41 "i just don't feel full on that. "20:42 this is the answer or one of the answers. 20:45 this can help definitely.20:46 anything else? 20:48 let me tell you about another one thatillustrates this 20:49 and that's gymnema sylvestra.20:51 what is that again? 20:54 gymnema sylvestre20:57 if you can't say it you can't buy it so what does it do?21:00 g y m just like the gymnasium. 21:02 if you remember that and you walk intowhere ever you like 21:05 to find supplements and you say, "isthere some kind of thing 21:07 for diabetes that sounds like gymnasium?"21:10 they'll say, "gymnema you mean?"
21:11 yes, gymnema.21:13 my role is not to push these supplements but i'm trying to21:17 help people make more educated choices. 21:19 look at the best ones, maybe some things21:20 that are really helpful. 21:21 look at things that in addition to havingblood sugar lowering 21:24 properties may help them with thoseroot causes. 21:27 so what gymnema does, in some of theresearch one of the 21:31 compounds in gymnema, one of the naturaloccurring chemicals 21:35 that god has placed in gymnema actually21:37 suppresses sweet cravings. 21:40 oh that's helpful!21:42 yes.
21:43 so you're taking this gymnema to loweryour blood sugar 21:45 but at the same time your desire forthose sweets 21:48 seems to decrease.21:49 so you're not looking for the chocolate in the21:51 middle of the night. 21:53 hopefully! - laughter -21:54 anything else then? 21:56 well, we've given you these two examples.21:58 let me tell you another one that's on a little different22:00 perspective. 22:01 that's niacinamide.22:03 niacin we call it for short? 22:04 well, don't call it niacin for short.22:06 because it is not the same.
22:08 i appreciate you making this point becauseit's critically 22:11 important.22:12 niacin actually worsens insulin resistance. 22:15 so you don't want to take that.22:16 you don't want to take that unless it's being prescribed22:19 for high blood fats and then the doctor is working with you22:22 negotiating some trade off between maybe some blood sugar22:26 elevation but lowering of triglycerides and cholesterol.22:31 so this is called niacinamide also known as nicotinamide.22:35 that doesn't sound so healthy. 22:37 no it doesn't, sounds a lot like nicotinedoesn't it?
22:39 but it's not the same.22:41 niacinamide and nicotinamide it's a b vitamin related22:44 compound that actually does a number of interesting things.22:48 we use it, at least in the research it's been used,22:51 and i've used it in my patients because there's evidence22:54 that if you have type i diabetes if it's picked up early22:58 using niacinamide may actually help spare islets cell function.23:04 it may prevent the autoimmune eating of yourself.23:09 it will at least slow down the rapidity of which the23:12 process is occurring.
23:13 so niacinamide could help someone withtype i diabetes. 23:16 it also seems, at least in some of thepreliminary research 23:20 literature to have a beneficial effectin type ii diabetes. 23:23 so this would be another way of lookingat something that's 23:26 actually addressing the insulin resistance.23:28 it's an isolated compound where we would expect a23:32 better quality control than using a botanical whole23:35 supplement, although there's some compelling reasons23:37 why we may want to use some of those things like23:39 gymnema like we illustrated.
23:41 explain again why we should take this.23:48 well, what i like to do is i like to look at these23:50 botanical things as adjuncts - things that are assisting23:53 the body in the process of dealing with this23:56 insulin resistance problem. 23:58 trying to maximize insulin productionat the 24:01 pancreas level, which is the other partof the problem, 24:03 and also lower that insulin resistance.24:06 we're looking at things that can help us as far as24:09 trimming down, exercising, keeping our motivation, and i'm24:14 just giving you some of these examples.
24:15 the niacinamide may be a little bitmore on the other extreme 24:18 but it has particular relevance in thetype i population and i 24:21 think that's why it's worth noting.24:22 so niacinamide, gymnema, and guar - anything else?24:29 we've got a lot of "g's" in there don't we?!24:31 why don't we add another "g." 24:34 ginseng.24:36 ginseng is one of those things that's supposed to be good24:40 for everything. 24:42 do you know where that comes from, bythe way? 24:43 have you ever seen a ginseng root?24:45 i have.
24:47 they kind of look like a human.24:48 it has all these arms and legs and head. 24:51 people used to believe in what theycalled 24:54 the doctrine of signatures.24:56 and that meant if you looked at a plant or plant compound24:58 if it looked like your liver then it was good for your liver.25:01 what do you think they thought when they saw something that25:03 looked like a whole person's body? 25:05 very good for everything.25:07 but there actually is some research showing that25:10 ginseng may help with blood sugar control. 25:13 there are a number of different typesof ginseng
25:17 that have been studied.25:19 many of them seem to have these beneficial properties.25:22 on your website, hopefully you're going to have a page25:24 up there that goes through some of these 25:26 more helpful things.25:28 look a lot of people will go to a food store and they ask25:34 the person behind the counter. 25:36 and the person behind the counter justsays 25:38 this, that, and the other.25:39 but i think people are looking at alternative things but they25:44 really want some direction. 25:46 so if you go to the website compasshealth.net
25:49 we'll have that material there and youcan just access it. 25:52 ok, anything else besides the ginseng,guar, niacinamide, 25:56 and gymnema?25:58 i want to make sure that we don't loose the forest26:01 for the trees, right? 26:02 in other words the big three.26:03 don't forget those. 26:05 weight loss, dietary fat, exercise.26:06 that's right. 26:08 try to look at some of these naturalthings as how they 26:12 help to facilitate those other processes.26:15 the way some of them do is they decrease your reliance26:18 on other drugs whether it's insulin
or some of the older,26:21 conventional agents that tend to put on weight.26:23 you're a christian clinician. 26:25 is there any spiritual thought thatyou would like to share 26:28 with people that are struggling withdiabetes? 26:30 one of the most encouraging things thatcome to me through 26:34 the scriptures is jesus' continued invitations26:37 to come to him. 26:39 he offers us rest.26:40 he offers us peace. 26:42 i don't want to make people feel moreburdened down 26:44 with another list of things to do buti like to give the
26:47 message that christ is the great physicianand he wants 26:50 to assist all our viewers in whateverhealth problems 26:53 and health needs they have.26:54 thank you so much for joining us to talk about diabetes26:58 thank you also for dedicating your life to a combination of27:02 medicine and ministry. 27:04 i think that was christ's method andthat's very helpful. 27:08 thank you for the ministry of compasshealth.net 27:11 and thank you for watching us today.27:13 any closing thought you'd like to share as we close this27:16 program up about diabetes?
27:17 what should the person watching do rightnow? 27:19 well, one of the things i'd like toencourage you to do 27:21 is just really make a point of focusingon the 27:27 root causes of diabetes.27:28 work with a competent professional who can navigate27:30 you along that course. 27:32 realize there's a host of natural optionsout there 27:34 and god wants to bless you as you cooperatewith him. 27:38 we've been listening to dr. david derose.27:41 don't forget the big three. 27:42 exercise, weight loss, and dietary fat27:44 but there is other things out there.
27:47 that's the good news we've learned onthis program. 27:48 visit compasshealth. net27:50 thanks for watching health for a lifetime 27:52 and we hope as a result of today's programyou do 27:55 have health that lasts for a lifetime.
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